LATEST ARTICLES

Vegetarian to Vegan with Type 1 Diabetes

First of all, I recognise that dietary intake is a personal and cultural topic to the majority of people, so please read this as...
Think Like a Pancreas. Book Review

Book Review: Think Like a Pancreas

Think Like a Pancreas is a book I’ve been wanting to read for a while, when I finally got around to buying it I...
Type 1 Diabetes and Pole Dance

Type 1 Diabetes and Pole Dance

Type 1 Diabetes and Pole Dance is not something you read very often in the same sentence. However, from posting about my pole antics...
Back in the Diabetes World

Back in the World of Diabetes

Not that I ever left, but I am now back in the world of diabetes... You may have noticed that I have posted a...
Active Rest Days

Active Rest Days

In short, an active rest day is a remedy to over training and involves light exercise that will stimulate and speed up your recovery...
South America and CGM 2

South America and CGM

Last week I attached a CGM before my holiday to South America. I asked my lovely followers on Instagram where is the best place...
Yoga for Diabetes

Yoga for Diabetics

A Step Ahead of the Diabetes Game

A Step Ahead of the Diabetes Game

Often time’s people have asked me how I manage good diabetes control with a busy schedule and I always tell them that it’s because...
My Go To Stretch Routine

My Go To Stretch Routine

As requested, I thought I would share my go to stretch routine. I do this after any type of workout in order to lengthen...
Tips for Managing Diabetes and Dance

How To Manage Diabetes as a Dancer

I’ve been Managing diabetes as a dancer for a few years now so I thought I would share some of the ways that I...