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First of all, I recognise that dietary intake is a personal and cultural topic to the majority of people, so please read this as...

Think Like a Pancreas is a book I’ve been wanting to read for a while, when I finally got around to buying it I...

Type 1 Diabetes and Pole Dance is not something you read very often in the same sentence. However, from posting about my pole antics...

Not that I ever left, but I am now back in the world of diabetes... You may have noticed that I have posted a...

In short, an active rest day is a remedy to over training and involves light exercise that will stimulate and speed up your recovery...

Last week I attached a CGM before my holiday to South America. I asked my lovely followers on Instagram where is the best place...

Often time’s people have asked me how I manage good diabetes control with a busy schedule and I always tell them that it’s because...

As requested, I thought I would share my go to stretch routine. I do this after any type of workout in order to lengthen...

I’ve been Managing diabetes as a dancer for a few years now so I thought I would share some of the ways that I...