Macronutrients and Water

Micronutrients and Water

Alongside macronutrients, it is also vital that you pay attention to micronutrients and water as they play a crucial role in human nutrition, including...
Jet Lag and High Blood Sugar

Jet Lag and High Blood Sugar

I didn’t know jet lag and high blood sugar had such a strong relationship until returning from my wonderful vacation to Cuba, Mexico and...
What Does Your Diabetes Say About Diabetes?

What Does Your Diabetes Say About Diabetes?

[youtube https://www.youtube.com/watch?v=TCrVsqXbkpI] Sometimes, when looking to be inspired, I watch TED talks. They have an app and a range of different clips on Netflix. I...
Good Things about Living with Diabetes

7 Good Things About Living with Diabetes

[youtube https://www.youtube.com/watch?v=I67DjEqI_Ro] There are a few good things about living with diabetes, you read it right. Initially, I did only think there was one and...
Diet for Diabetes

Diet for Diabetes

[youtube https://www.youtube.com/watch?v=0H1iwcWVUF8] What is the perfect diet for diabetes? Well, like I always say it is individual to the person. However, when living with diabetes...
The Key to Diabetes Management

The Key to Diabetes Management

[youtube https://www.youtube.com/watch?v=pLyJhE7Qvig] Managing diabetes takes time, dedication, experimentation, patience and knowledge. Great blood sugar levels are not achieved just by taking a couple of shots...
Weight Loss and Insulin Reduction

Weight loss and Insulin Reduction

[youtube https://www.youtube.com/watch?v=Eijt18jBAbs] Having recently lost a couple of pounds I have been reminded that weight loss and insulin reduction go hand in hand. I mean,...
Stress and Hyperglycemia

Stress and Hyperglycemia

[youtube https://www.youtube.com/watch?v=J8FWfNi1U-g] It’s been a bit of a stressful week for me for numerous reasons, but instead of boring you with the details of what...
Fitness Tips for Diabetics

Fitness Tips for Diabetics

[youtube https://www.youtube.com/watch?v=nGydeq7PSVw] There is an overwhelming amount of information on fitness, especially when it comes to diabetes, which is my motivation for writing this post....
Changes I've mad esince using cgm

Changes I’ve Made Since Using a Continuous Glucose Monitor

[youtube https://www.youtube.com/watch?v=B0N5oHfkyRE] About 6 weeks ago I was given a trial of a continuous glucose monitor (CGM) and because I was aware that I would...