Routines and Type 1 Diabetes


Low Carb BreakfastI feel like I am in a bit of a routine now with my food and insulin around the activities I do. I do most of my physical activity during the day so I tend to stick to lowish carb foods until dinner time where I can rest for the night and not be concerned with hypos. It helps to avoid taking a large bolus before exercise as I am very sensitive to insulin. My BG was 15mmols the other day, I took 1 unit, went for a 30 min power walk and when I came back it was 4.2mmols. My snacks throughout the day are usually fruit, and I tend to eat it after technique class or rehearsal depending on how my energy is going. There is another T1D in my class, he is on injections. He has been diabetic for about 15 years so he is a bit more relaxed with the food he eats throughout the day.

If you follow me on Instagram, you will know that my performance went beautifully the other night. The process was brilliant and to be able to be a part of such a beautiful piece of dance was a true pleasure. The dance piece was 13 minutes long. Pump was off when I was on stage but I plugged it back in as soon as I got back to the dressing room. During one of my rehearsals my cannula came out. It was literally on the floor in the middle of the studio when I noticed it (I had my pump unplugged at the time). Then, mid-way through another rehearsal I had to take my site off because on a particular part of the movement, my dance partners’ body weight would press directly on top of it and it hurt. There was a lovely bruise to show for it.

Last night I went to sleep and my blood sugar was 5.6mmol and I woke up 7 hours later and it was 8.6mmols. Now, I know my basal rate is right because I checked it recently. I didn’t eat anything particularly fatty either so it couldn’t have been delayed digestion either. The only thing I can put it down to is a hypo while I was sleeping. I had that hangover headache when I woke up. Do you get them if your bg drops during the night?

I haven’t really posted on my blog recently but I plan to do some more over the christmas period when I have a little bit more time to myself and when I don’t have a pile of uni work next to me.

Chat to me on Instagram and Twitter.

Rowena x


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