As requested, I thought I would share my go to stretch routine. I do this after any type of workout in order to lengthen my muscles, maintain flexibility, and to ease the delayed onset muscle soreness (DOMS) that is bound to make an appearance the next day.
If you want to follow along, I would recommend a short pulse raiser to start. Jogging on the spot for a few minutes should prepare you. Let me know what you think?