My Rest Week Training

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 My Rest Week TrainingMy rest week training looks like this… On Monday I got up at 5:30am with a BG of 9.8mmols which is unusual for me because I am usually within range. Anyway, I took a correction and a bolus for my overnight oats and coffee (32 carbs) and then I cycled to the gym whilst the sun was rising. At the gym I completed a 45 minute chest and arms workout. I then cycled back home to find my BG was 14mmols. Now, I know weight training raises bg but that takes the biscuit. Antoher correction please…

On Tuesday I woke up at 6:15am with another high BG of 9.1mmols. Again, this is unusual so I decided that I would change my site straight after my workout at the gym which focused on back and biceps. BG went up to 11.9mmols in 45 minutes even though I had increased my basal and had a small bolus. I got back home and changed the site, corrected, did 30 minutes of yoga and I was back down to 6.8mmols. Relief.

Ahh, Wednesday… A fresh new site resulted in a 6.9mmols morning BG. Sometimes it’s something as simple as changing the site. Here is my training for the week. Since I am on spring break I am not dancing as much so that is why I am going to the gym.

Monday

Exercise Reps / Distance
CycleCross Trainer (easy warm up)Push Ups (close and wide hand)Dumbbell Bench Press

Flat Bench Cable Flyes

Triceps Pushdown

Standing Dumbbell Triceps Extension

Push Ups (close and wide hand)

Cycle

Yoga / Pole Dance

4k0.50k3x123x12

3×12

3×12

3×12

3×12

4k

1 hour

 

Tuesday

Exercise Reps / Distance / Time
Cross TrainerWide Grip Lat PulldownOne Arm Dumbbell RowSeated Cable Rows

Upper Hand Cable Pulldowns

Dumbbell Alternate Bicep Curl

One Arm Dumbbell Curl

Standing Biceps Cable Curl

Treadmill

Yoga

0.50k3x123x12 (both arms)3×12

3×12

3×12

3×12 (both arms)

3×12

5 Min Uphill Power Walk Incline 11

30 minutes

 

Wednesday

Exercise Reps / Distance / Time
YogaPole Dancing 40 minutes1 hour

 

Thursday

Exercise Reps / Distance / Time
WalkLeg PressLeg ExtensionWide Stance Dumbbell Squat

Seated Leg Curl

Standing Calf Raises

Seated Calf Raises

Russian Twist

Sit ups

Seated Dumbell Press

Dumbbell Straight Arm Front Delt Raise

Lateral Raise

Seated Bent Over Rear Delt Raise

Walk

5k3x123x123x12

3×12

3×12

3×12

3×12

3×12

3×12

3×12

3×12

3×12

2k

 

Friday

Exercise Reps / Distance / Time
Faster HIIT Running 5k

 

Saturday

Exercise Reps / Distance / Time
Faster WalkPole Dancing 5k2 Hours

 

Sunday

Exercise Reps / Distance / Time
HIIT circuitYogaCycle 15 mins40 mins10k

 

Don’t forget to follow me on Twitter and Instagram to keep up to date with my latest workout / food pics.

Rowena x

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