Saying No For Reasons Other Than Diabetes

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Saying No For Reasons Other Than DiabetesSo, I got my 6 month review results back from the doctor and everything is fine. Hba1c is 40. Got a list full of other results too, but I have no idea what any of them are supposed to be or what they mean. Surely the doc would’ve said if there was anything to be concerned about. Anyway, I’m fairly pleased, and happy that I have a baseline to work from in order to get it down a bit further for my next hba1c in 6 months. I would really like to get it to the none diabetic range.

On another note, I like to eat healthy and keep fit. When people offer me a chocolate or something that is considered “bad for me”, I usually say no. When I respond with a no, their response is usually something along the lines of “oh yeah, I forgot you can’t eat that with the diabetes”. At this point, I feel like screaming because I have to repeat myself again about my ability to still eat anything I want; with or without diabetes. It almost makes me want to say yes just to prove a point. I don’t say no because I’ve been told I can’t eat it, I say no because I have goals that I want to reach and eating all of those extra treats (empty calories) will hold me back from getting there. Don’t get me wrong; I do have days off where I will eat whatever I want, but most of the time it is my aim to eat things that fuel my body to be stronger and more efficient. Plus, when I eat crap, I feel like crap.

Here is my exercise for the past week. It has been combined with between 1500 and 1800 calories a day. I’m thinking of increasing calories a little bit further as I have been feeling a bit run down.

Monday – 90 minutes Contemporary Dance. 1 Hour Rehearsal
Tuesday – 40 minute power walk, 2 hours creative session, 90 minutes Commercial Jazz.
Wednesday – 90 minutes theatre Jazz, 1 hour pole.
Thursday – 90 minute Contemporary Dance, 1 hour rehearsal, 1 hour pole.
Friday – 1 hour pole, 30 minutes yoga, 80 minute walk.
Saturday – 2.5 hours walking.
Sunday – 20 minute HIIT Circuit, 20 minutes yoga.

How have you been getting on this week? My BG’s have been fine apart from the 3 hypos on Friday. Have you exercised? Ate a bit healthier? Let me know.

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Rowena x

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